GROUP

COURSES

Welcome! Due to its popularity, I’m now running group courses all year round for child sleep and parenting solutions (nutrition courses will still be offered a few times throughout the year)! These are Facebook groups where parents can learn about sleep for their children and/or parenting solutions! These groups are 4 weeks long, and all of them include a series of video lessons. You do not need to be online at any particular time, nor do you have to watch the videos by a certain date. It’s up to you to stay on task, watch the videos when you can, and put the effort into making changes as we go along (parenting) or after watching all of the videos (child sleep).

If you fall behind, or life just gets in the way, it’s okay! As a bonus, each course purchase will give you lifetime access to the video lessons! This means that you can always come back and re-watch a video lesson, print a document/chart, etc. The only thing you’ll lose out on by not watching the videos and implementing what you’ve learned right away is being able to ask questions to myself and the group.

However, at the end of your 30 days in the group course, you will be invited to join a private Facebook group just for past clients and course members, so that you always have a place to ask questions! Or, if you would like to continue to be able to ask questions to me, you’ll have the ability to upgrade to the VIP Platinum membership for just $10.99/mo (can cancel at any time). More info is available about this once you’re in the group.

Finally, there will also be contests throughout the year, where you can win $$$ just for signing up for your favorite course(s)! Win-win!!! To review, here are some things to keep in mind about the group courses…

*Child sleep group courses are separated into 3 groups (you choose based on your child’s age):

-Newborns (ages 8wks – 4mos) – if you have a baby younger than 8wks, you can take the Prenatal/Newborn DIY course

-Babies (5mos-2.5yrs – in a crib)

-Toddlers/Preschoolers (2-5yrs – in a bed)

*You will receive admission into your closed Facebook group upon purchase. You will then have 1 month to watch all the video lessons, complete the program, and implement what you’ve learned, along with my expert help. You can ask all the questions you want! This is an extremely important part of the program, because you will undoubtedly have a least a couple of questions along the way. I know how important it is to be able to get your questions answered quickly by a professional, so that you can continue to be successful in your journey without missing a beat!

*You can also watch the videos as slowly or as quickly as you want, as they’re all already there right now in the FB group waiting to be viewed. So if you’re super excited and ready to learn, then you can get through all the videos in a day or a few fews (depending on how ambitious you are)!

*After the one month is up, you’ll have the option to upgrade to the VIP Platinim program, if you’d like to continue with getting expert help in sleep, parenting, nutrition, lactation, or health/life coaching. With the Platinum membership level, you get…

-24/7 access to Ronee Welch (sleep, parenting, nutrition, and lactation expert) via a private VIP Facebook group (different than the group you’ll be in initially) or you can choose to submit questions through an online forum for those who do not have a Facebook account (available on this website).

-There are also monthly call-in sessions, where you can choose to talk to Ronee live.

-Finally, there is a special educational webinar series available just for Platinum members (topics range from sleep, parenting issues, nutrition, exercise, stress, and more). 

*All courses are just $69, though there are often sales/promos being run so keep an eye out!

**If you’re interested in taking the “Eat Heatlhy, Be Healthy” weight loss group for mamas, keep an eye out for an email about this 8 week group course offering throughout the year! If you don’t want to wait for that, you can always schedule one-on-one nutrition coaching sessions with me at any time of the year! Send me an email at ronee@sleeptasticsolutions.com to set up a free call today!

If you scroll down, you’ll see each of the available courses, along with a list of course topics, and a link to purchase. Once you’ve completed your purchase, you’ll receive an email from me shortly thereafter with a link to join the private Facebook group you signed up for.  If you already have an account, login first, then click on the course you want. This will allow you to just pay without needing to create another account. Click the Contact button above should you have any questions or if you don’t receive the confirmation email (check your junk mail first though).

Underneath the course descriptions, you’ll find testimonials for each of the different course types. Hopefully, this will show you what happy parents who have taken these courses looks like! These reviews (and many others) can all be found on the Sleeptastic Solutions-Children and Sleeptastic Solutions-Adults Facebook pages, under the Reviews/Recommendations section.

This is a 4 week course, where you are encouraged to watch at least one video lesson per day for 2 weeks (14 total videos, each under 1 hour). The 2 weeks that follow will be for you to implement what you’ve learned, while I and other group members support you. 

During this course, you will learn about the following and more: 

  • Sleep facts, sleep regressions, sleep cycles
  • How much sleep we need
  • Behavioral states of babies (how to avoid your baby crying)
  • The truth about crying and stress
  • 4th trimester
  • Sleep props
  • Bedroom environment
  • Feedings and sleep
  • Timings of feeds and awake times for sleep
  • Reflexes and infant massage
  • Temperaments and parenting styles
  • Goals and implementation of “sleep teaching” (learn exactly what to do to teach your child how to sleep independently and sleep longer stretches) so you don’t have to sleep train later
  • Parental self-care (need to take care of the parents!)

If you like what you see, and you’re ready to join me over in the FB group course, then click HERE to purchase the Newborn group course!

This is a 4 week course, where you are encouraged to watch at least one video lesson per day for 2 weeks (14 total videos, each under 1 hour). The 2 weeks that follow will be for you to implement what you’ve learned, while I and other group members support you. 

During this course, you will learn about the following and more: 

  • Sleep facts, sleep regressions, sleep cycles
  • Sleep props
  • How much sleep we need
  • Behavioral states of babies (how to avoid your baby crying)
  • The truth about crying and stress
  • Daytime schedules, awake times, and bedtime routines
  • Bedroom environment
  • Feedings and sleep
  • Night weaning
  • Temperaments and parenting styles
  • Descriptions of the 5 main sleep training methods, with step-by-step instructions for each on how to teach your child to sleep independently for nights and naps
  • External factors that also affect sleep
  • Parental self-care (need to take care of the parents!)

If you like what you see, and you’re ready to join me over in the FB group course, then click HERE to purchase the Babies group course!

This is a 4 week course, where you are encouraged to watch at least one video lesson per day for 2 weeks (14 total videos, each under 1 hour). The 2 weeks that follow will be for you to implement what you’ve learned, while I and other group members support you. 

During this course, you will learn about the following and more: 

  • Sleep facts, sleep regressions, sleep cycles
  • Sleep props
  • How much sleep we need
  • Behavioral states of babies (how to avoid your baby crying)
  • The truth about crying and stress
  • Daytime schedules, awake times, and bedtime routines
  • Bedroom environment
  • How to use certain charts to help
  • Temperaments and parenting styles
  • Descriptions of the 5 main sleep training methods, step-by-step instructions for each on how to teach your child to sleep independently for nights and naps
  • External factors that also affect sleep (ie how diet, exercise, communication and other things can affect how well your child sleeps)
  • Answering “what if” questions to common toddler battles
  • Parenting tips to help with tantrums and other common toddler issues
  • Parental self-care (need to take care of the parents!) 

If you like what you see, and you’re ready to join me over in the FB group course, then click HERE to purchase the Toddlers/Preschoolers group course!

This is a 4 week course, where you are encouraged to watch at least one video lesson per day for 1.5 weeks (10 total videos, each under 1 hour). The 2.5 weeks that follow will be for you to implement what you’ve learned, while I and other group members support you. 

During this course, you will learn about the following and more: 

  • Importance of spending time with your child
  • Temperaments and parenting styles
  • Showing love, empathy, and respect
  • Modeling good behaviors
  • Using “I” statements
  • The power of listening
  • Using empathetic phrases
  • Setting expectations and limits
  • Giving choices
  • 3 C’s of handling unwanted behaviors
  • “Power outages”
  • Tantrums
  • Delaying consequences
  • Handling power struggles: mornings, bedtimes, chores, homework, potty training, picky eating, electronic use, sibling disputes
  • External factors that affect behavior (ie how diet, exercise, sleep, and other things can affect how well your child’s behavior)
  • Family/individual meetings 
  • Parental self-care (need to take care of the parents!) 

If you like what you see, and you’re ready to join me in the FB group course, then click HERE to purchase the Parenting Solutions group course!

TESTIMONIALS:

Marisol Limauro (newborn group course)

“I am a first time mom of twins and took the newborn sleep course when they are 8 weeks old. I was sleep deprived and clueless on how to get my girls to sleep in their bassinet for naps and nighttime sleep. I was pleasantly surprised to learn that Ronee was an experienced twin mom with twins of her own. I found the 2 week online presentations extremely helpful and easy to follow. It provided a lot of information about learning the different behaviors of the babies to better understand how to work on sleeping routines.

The small online class sizes made it feel like a one on one experience. Ronee was very responsive to questions and provided great advice. My girls are now 14 weeks old and are sleeping in their bassinet for naps and night sleeps. Thankfully, I no longer rely on the rock and play to get the girls to sleep. I recommend this class.”​

Marybeth Long (babies and PP nutrition group courses)

“Ronee helped my family when we were at our wits end. Out youngest would wake up every 3 hours and we were all so tired. Ronee’s course was so helpful in getting him back on track and sleeping through the night, so we could all sleep soundly. Her postpartum nutrition course was also so helpful in learning how to live a healthier lifestyle! Highly recommend them both!”​

Kristi Yordy-Oblas (babies group course)

“I was so nervous about trying to get my son to sleep on his own and in his own bed. Ronnie was so reassuring and gave me everything I needed to know to be successful. She made me feel like sleep training my son was possible. We had huge success with my son. He is now 100% sleeping on his own and I have Ronnie to thank!”​

Cassie Irvin (toddlers/preschoolers group course)

“My son is almost 4, and hadn’t slept threw the night once. The only way we we’re able to get half decent sleep was to have him in our bed, which took it’s toll on our marriage. Never would I have thought in a million years that my child’s horrible sleep habits could effect everyone in the house as much as it did. My son was acting out during the day because he wasn’t getting the proper amount of sleep since he woke multiple times a night. I was truly at my wit’s end and couldn’t take it anymore.

I am so incredibly thankful for Ronee and all of the tools she gave us. In the beginning it was rough, but two weeks later I put my son to bed in his own bed and close his door. He now puts himself to sleep. He will stay in there all night long and doesn’t come in until the sun is up. My relationship with my husband is finally where I want it to be again. This is the best decision we could have ever made for our entire family.”​

Stephanie McCray (parenting group courses)

“I took Ronee’s Sleeptastic Parenting Course and it was amazing! I was at a loss when it came to disciplining our 3 year old twins who were all over the place and never listened! I gained so much knowledge about relating to my kids and learned lots of new parenting tools that I’ve been so excited to use. My kids really respond when I use Ronee’s methods! I’d highly recommend this course to any parent!”​

 

 

 

 

Changed my mind! I would rather work with Sleeptastic Solutions one-on-one!