SLEEPTASTIC CLASSES

Welcome to the Sleeptastic Classes page! Occasionally, we will run live in-person or virtual classes for parents to sign up. All classes currently being offered are listed below by date. Please click on the class you want (be sure to look at CPR locations before booking to ensure you  have the right facility), and follow the instructions for checkout. As the class date approaches, you will receive a reminder email with further instructions.

*Virtual classes: If you can’t make it live, no worries! We will record the live class, which you can watch afterwards. You can also choose to purchase the replay at any time with your purchase. If you have any questions, please use the Contact button above to reach out.

ADULT & PEDIATRIC FIRST AID/CPR/AED CLASS – CHILDREN’S HEALTHCARE

WHEN: Saturday, March 23, 2024 from 9-11:30am

WHERE: Children’s HealthCare / Lehigh Valley Breastfeeding Center, 1517 Pond Rd, Allentown, PA 18104 (upstairs, door to the right)

 

This class is perfect for anyone who is interested in learning how to save lives! Whether this is your first time ever learning CPR, or you’re recertifying, this blended learning class is a great way to learn the skills you need to help others.

With blended learning classes, you will first take an online class to learn the basics, before coming to the in-person class to put your skills to work. This cuts down the time that you need to be away from your work or family, and allows you to do some learning ahead of time on your own schedule.

Please allow several hours in total to complete the online class (you can save as you go). Plan on the in-person class portion taking about 2-2.5 hours. Upon completion of both the online and in-person sections, you will officially be certified for two years through the American Red Cross. 

The class cost is $75 per person for Children’s HealthCare and LV Breastfeeding Center patients (use your coupon code at checkout) and $80 per person for non-patients, which includes both the online and in-person sections, as well as your final certificate.

Classes are capped at 8 people per class, is first-come, first-serve, and is just for adult participants (no children allowed). Click HERE to sign up today!

 

*Note 1: Once you’ve purchased your spot, you will receive an email to get started on the online portion within 48hrs. Please note that you will NOT be allowed to complete the in-person portion, if you haven’t already completed the online portion first.

**Note 2: If you request a refund for any reason, please note that there is a $5 service fee that will be deducted from your refund to cover the fee that Stripe will not refund me. So for example, if you paid $80, you will be refunded $75.

***Note 3: No refunds will be given within 5 days of the class, due to not being able to fill the spot on such short notice.

ADULT & PEDIATRIC FIRST AID/CPR/AED CLASS – B4 VILLAGE 

WHEN: TBD

WHERE: B4 Village, 319 W Ridge Pike, Limerick, PA 19468

 

This class is perfect for anyone who is interested in learning how to save lives! Whether this is your first time ever learning CPR, or you’re recertifying, this blended learning class is a great way to learn the skills you need to help others.

With blended learning classes, you will first take an online class to learn the basics, before coming to the in-person class to put your skills to work. This cuts down the time that you need to be away from your work or family, and allows you to do some learning ahead of time on your own schedule.

Please allow several hours in total to complete the online class (you can save as you go). Plan on the in-person class portion taking about 2.5 hours. Upon completion of both the online and in-person sections, you will officially certified for two years through the American Red Cross. 

The class cost is $75 per person for B4 Village members (use your coupon code at checkout) and $80 per person for non-members, which includes both the online and in-person sections, as well as your final certificate.

Classes are capped at 6 people per class, is first-come, first-serve, and is just for adult participants (no children allowed). Click HERE to sign up today!

*Note 1: Once you’ve purchased your spot, you will receive an email to get started on the online portion within 48hrs. Please note that you will NOT be allowed to complete the in-person portion, if you haven’t already completed the online portion first.

**Note 2: If you request a refund for any reason, please note that there is a $5 service fee that will be deducted from your refund to cover the fee that Stripe will not refund me. So for example, if you paid $80, you will be refunded $75.

***Note 3: No refunds will be given within 5 days of the class, due to not being able to fill the spot on such short notice. 

BABIES/TODDLERS SLEEP CLASS

WHEN: Thursday, March 14, 2024; 2:30-3:30pm

WHERE: Lehigh Valley Breastfeeding Center, 1517 Pond Rd, Allentown, PA 18104 (upstairs, door to the right)

 

This class is for families ready to start sleep training or just working on good sleep foundations, and is good for children aged 5 months to 3 years of age (as long as they’re in a crib and not a bed).

During this class we will cover daytime schedules, awake windows, dropping sleep props, bedtime routines, the 5 types of sleep training methods, how to do them, the ages they’re best for, and  more! By the end of this class, you will know enough to get started on your sleep journey ASAP! 

This is a 60min in-person class (there will be a handout). Children are permitted so long as they can be quietly occupied (ie bring toys, snacks, etc). The class cost is $20 for LVBC and Children’s Healthcare patients and $25 for non-patients (use your coupon code at checkout). One additional parent or support person can also attend for free. Classes are capped at 6 families per class and is first-come, first-serve. Click HERE to purchase your spot!

*Note 1: Reminder email will be sent out a few days before the live class.

**Note 2: If you request a refund for any reason, please note that there is a $3 service fee that will be deducted from your refund to cover the fee that Stripe will not refund me. So for example, if you paid $25, you will be refunded $22.

***Note 3: No refunds will be given within 5 days of the class, due to not being able to fill the spot on such short notice.

 INFANT MASSAGE CLASS

WHEN: Thursday, April 11, 2024; 1:30-3pm

WHERE: Lehigh Valley Breastfeeding Center, 1517 Pond Rd, Allentown, PA 18104 (upstairs, door to the right)

 

This class is perfect for families with children aged 2 weeks through 12 months old! You can see some of the many benefits of massage in the graphic below!

You will learn the proper massage techniques for your baby’s legs, arms, chest, stomach, face, and back. You will also learn specific strokes to help with belly issues such as gas, constipation, and colic symtpoms!

We will also be doing some gentle yoga exercises to help your little one stretch and be more mobile. We will discuss how massage changes as your baby grows, and I’ll give you fun activities to do with them as they turn into toddlers and older children.

This is a 75min in-person class, where you will bring your baby to practice what you’re learning. I will provide the all-natural oil and electronic handouts. More information about what you should bring will be provided via email upon registration.

The class cost is $25 per parent/baby couple for LVBC and Children’s Healthcare patients and $30 for non-patients (use your coupon code at checkout). One additional parent or support person can also attend for free. Classes are capped at 6 families per class and is first-come, first-serve. Click HERE to reserve your spot today!

*Note 1: You will receive more information once you’ve purchased your spot, and reminder emails will be sent out a few days before the class, as well. 

**Note 2: If you request a refund for any reason, please note that there is a $3 service fee that will be deducted from your refund to cover the fee that Stripe will not refund me. So for example, if you paid $30, you will be refunded $27.

***Note 3: No refunds will be given within 5 days of the class, due to not being able to fill the spot on such short notice.

NEWBORNS SLEEP CLASS

TBD

 

This class is all about “sleep teaching” NOT sleep training! The goal is to teach you all about sleep and show you how you can make small changes and yield big results without much (if any) crying. This class is for babies aged 8 weeks through 4 months.

We will focus on awake times, daytime schedules, reducing sleep props, bedtime routines, working on small attainable sleep goals, slowly reducing parental help, and much more! With this information, you should be able to avoid official sleep training in the future, since you are laying the important groundwork now!

This is a 90min live virtual class via Zoom with a Q&A portion at the end. It will be recorded for those can’t make it for part or all of the time (though live attendance is highly recommended). The class cost is $35. Click HERE to purchase your spot!

*Note: Reminder emails and links will be sent out a few days before the class.

**Replay purchase available after live class! You can continue to purchase the replay for the rest of 2023. Once purchased, you should receive an email with the replay link with 24hrs. If you do not, please contact us through the link above.

TODDLERS/PRESCHOOLERS SLEEP CLASS

TBD

 

This class is for families that are struggling with their child’s sleep. These children should be between the ages of 2-6 years old and sleeping in their own bed.

During this class we will cover daytime schedules, awake windows, dropping sleep props (including parents needing to stay with the child), bedtime routines, the 5 types of sleep training methods, the only method I actually think you should use, how to deal with night wakings and naps, dealing with fears, and much more! By the end of this class, you will be able to successfully get your child to stay in their bed all night. The best part of this “training” is that if done correctly, you should see little to zero tears! Instead, your child will be excited to work the program with you!

This is a 90min live virtual class via Zoom with a Q&A portion at the end. It will be recorded for those can’t make it for part or all of the time (though live attendance is highly recommended). The class cost is $35. Click HERE to purchase your spot!

*Note: Reminder emails and links will be sent out a few days before the class.

**Replay purchase available after live class! You can continue to purchase the replay for the rest of 2023. Once purchased, you should receive an email with the replay link with 24hrs. If you do not, please contact us through the link above.