Sleeptastic Philosophy

My main focus here at Sleeptastic Solutions is working with families to help them holistically with their sleep, nutrition, lactation, parenting skills, life choices, career, stress management, and overall health. I work with all kinds of parents from around the country, including attachment, helicopter, authoritative, authoritarian, and others (if you don’t know what some of those mean, don’t worry you’ll learn about them in my sleep school courses for children). Because I think sleep is important for everyone, I also work with teens and adults who don’t work well (courses coming soon).

Equally as important is the bond that parents have with their children. This is why I’m also creating courses for breastfeeding, massage, and nutrition. Keep an eye out for those coming soon! My courses are designed to fit the right audience, whether it’s a sleep, breastfeeding, nutrition, infant massage, or overall parenting need you have. It’s important to me to having multiple sleep courses, because every age group has different needs and I want to be sure that you’re getting the information you need for your child’s age group.

My Story

My name is Ronee Welch, and I am the owner of Sleeptastic Solutions. I am a certified health & lifestyle coach, business coach, pediatric sleep consultant (specializing in twins), integrative adult sleep coach, lactation counselor, educator of infant massage, and parenting coach.  I have a dual bachelor’s degree in both Marketing (BS) and Management (BA) from DeSales University in Pennsylvania. I’m also the Eastern Regional Director (USA) for the Association of Professional Sleep Consultants, which is a worldwide association made up of many types of sleep consultants.

I am married with 4 children and live in the Lehigh Valley (PA). It was my middle two children (twins) who started me on my journey to become a pediatric sleep consultant. After being very lucky with my first daughter’s sleeping, I was not so lucky with my twin girls. At just about 7mos old I implemented sleep training with them, and it was beyond successful! In just a few short weeks, I had 2 babies sleeping 12hrs straight at night and taking (2) 1.5hr naps during the day.

Life was definitely good after that, but getting to that point was not so easy. The struggle I had with the one twin, led me to want to help other frustrated parents get answers quickly so that they could be successful in a shorter amount of time than I did. I also enjoyed the benefits of “sleep teaching” my newborn son, so I’m passionate about teaching parents-to-be about good sleep hygiene. Click here to find out more about my infant and child sleep services!

My journey with wanting to help teens and adults with their sleep stems from the overwhelming amount of adults I meet with sleep issues. I am always amazed at how many people do not sleep well! I am happy to now be able to use a combination of holistic and cognitive behavioral therapy (for insomnia) approaches to help everyone and anyone with their sleep struggles! Click here to find out more!

When it comes to health, lifestyle, and business coaching, this passion has stemmed from the fact that the work I do with adult sleep clients is very similar to what I might do with a health or life coaching client. I look at your struggles from a holistic viewpoint, understanding why things are happening so that you can work on the root causes vs just fixing the symptoms. I also specialize in pre/postnatal nutrition, so that I can help moms and moms-to-be with their diet and overall health during this special time. With business coaching, I’m able to help small business owners with whatever they feel they need help with, from marketing, to growing their sales, to learning better advertising, etc!  Click here to find out more about my health coaching service, here to find out more about my life coaching service, or here to find out more about my business coaching service!

My struggle with breastfeeding my 3 daughters is what led me to want to be a CLC. I was lucky enough to finally have success with my son and exclusively breastfeed him until 10mos. It was such a tough process, and there was so much I had wished I knew before having my girls, that it prompted me to want to help other mamas with their struggles. Click here to find out more about my breastfeeding services!

Being a parent myself, I realize how important relationships and bonding with our children are. I understand the hesitations parents have about “cry-it-out”, toxic stress, increased cortisol levels, and really about all facets of sleep training in general. Because of this, I wanted to ensure I knew and understood the risks and benefits of sleep training and other events that happen in a children’s young life. This is why I chose to certify in infant and child mental health, too! I feel that it’s an extremely important topic for all educators to be aware of. This certification allows me to feel confident in the services I provide to my clients, and I hope it allows parents to feel better about their decisions, as well.

I am so happy to be able to add infant massage to my list of services! It’s such a wonderful feeling watching parents bond with their babies during our classes! There are so many benefits with massaging your child or children, including better sleep, digestive help, boosts immune system, improves skin condition, relieves colic and gas symptoms, helps with teething pains, and much more! I love being able to teach parents yet another skill that will last a lifetime! Click here to find out more about my infant massage classes and one-on-one services!

Last but not least, I’m a parenting coach! I started out as a Love & Logic instructor, but I soon realized that I had more to offer parents. I’ve combined the best components of many programs, as well as utilizing my own parenting knowledge, to design a program to help parents with their skills. This program provides tons of tools you can use, as well as examples and printable charts, to help you get the results you want from your children without even raising your voice! You can take either a DIY course or you can set up a series of one-on-one consultations. Click here to find out more!

Next Steps…

As you can see, my life experiences may have started me on this wonderful journey, but it’s my dedication to continuing education that has allowed Sleeptastic Solutions to grow and evolve. Let me help you gain the same successes as I have been afforded over the years! I have the skills and knowledge to help you and your entire family sleep, eat, and feel their best (check out my testimonials page if you don’t believe me)!

My hope is that one (or more) of my courses is exactly what you need in order to get your family doing their best. If, however, you prefer to work one-on-one, I’m always available for those services as well. You can click here to set up your free 15min phone assessment so you can tell me a little about what’s been happening and find out if my services are right for you and your family!